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Meal Portions
Meal portions are created to ensure that our clients get the most out their meals without any guilt of waste or feeling the meal size wasn’t good enough.
We have done our homework and found that given the calorie to weight ratio the ideal sizes are as follows:
- 200 grams = light meal, perfect for kids and young adults.
- 300 grams = full meal, ideal for adults.
- 600 grams = 2 full meals, suitable to 2 adult or a small family.
Meal Preparation
All myHalal meals are packed in convenient microwaveable containers, we recommend that, when possible, you remove your meal from the container and place it on a microwave-safe dish or plate before heating in the microwave so that the meal may heat more evenly.
Whether heating your meal in the provided microwave-safe container or in your own dish, be sure to loosely cover the food to help retain moisture, and allow for ventilation.
If you do choose to heat your meal in the container (not recommended), be sure to first peel back the plastic cover seal and remove items that do not require heating, such as condiment packets, breads, fruits, yogurt, cold salads or any other food items you do not wish to heat.
- MICROWAVE: Every microwave varies in power, so you will likely have to experiment to find the optimum time to heat each meal. We recommend heating meals from 1 to 3 minutes. The minimum temperature you will want the food to reach is 70° Celsius or “steaming” hot. Try setting your microwave to 30 second increments. This will give you the opportunity to test the cooking time of different food items to make sure they are not being over-cooked.
- CONVENTIONAL OVEN: Preheat oven to 180° Celsius. Remove food items you want to heat from the myHalal container and place in an oven-safe dish. Depending on the quantity and density of the food, heat for 5 to 15 minutes or until your meal has reached the desired temperature.